Mental Health Resources
WellbeingBooklets
Your Wellbeing Matters
These booklets offer practical advice and positive steps to help you look after your overall wellbeing. From managing stress and staying motivated to building healthy habits, these resources are here to support you. Take a look, find what works for you, and remember – your wellbeing matters.
“To manage my ADHD, I rely on support, such as sessions with an Academic Skills Tutor to simplify assessment briefs, weekly accountability meetings, and body doubling through muted video calls to maintain focus. With this support and I have significantly improved my academic performance.” Emma – Level 4 BSc Psychology student
